I hope you’re all doing ok :)
I was triggered today and although I managed to face the trigger, I feel guilty about how I did it. What I mean is that my 9 year old neighbour triggered me and I got angry and told him to get out of the room. I shouldn’t have been so rude - it’s a kid after all. I know I overreacted - it’s because I have been very frustrated. Anyways I feel like I should apologise for being rude..